The Sacrament of Reconciliation, or Confession, offers us an opportunity to receive God's grace. To take part first requires an "I'm sorry." A perfect contrition, or sorrowfulness, is feeling truly sorry for your sins and taking responsibility for it. Imperfect contrition is technically being sorry, however, one does not yet fully grasp the severity of the offense. Whether imperfect or perfect, confession requires at least one.
Confession is an intimate experience. You feel sorry, and you share your sins with a priest. The priest is acting in persona Christi, or "in the person of Christ." So essentially, you are talking directly to God himself. This allows for a special intimacy to occur, and further builds our relationship with God, hence the term "reconciliation."
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